A | B | C | D | E | F | G | H | I | J | K|L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z
Product |
Eenheid |
Kilocalorieën |
Eiwitten |
Koolhydraten |
Vetten |
baars |
100 gr.
|
114
|
18.9
|
0.0
|
3.7
|
babi pangang |
100 gr.
|
217
|
13.6
|
3.9
|
16.4
|
baby bel |
100 gr.
|
314
|
22.6
|
0.1
|
24.8
|
bacon |
100 gr.
|
430
|
13.0
|
0.0
|
42.0
|
bailey’s |
100 ml.
|
330
|
105.0
|
22.0
|
18.0
|
bak- en braadvet |
100 gr.
|
876
|
0.3
|
0.0
|
97.3
|
bakbanaan |
100 gr.
|
122
|
1.3
|
31.9
|
0.4
|
bakbokking |
100 gr.
|
334
|
21.6
|
3.0
|
26.2
|
baklappen (rundvlees) |
100 gr.
|
108
|
22.6
|
0.0
|
1.9
|
baklava |
100 gr.
|
435
|
4.2
|
53.7
|
22.7
|
bakpoeder |
100 gr.
|
97
|
0.1
|
46.9
|
0.4
|
balisto |
1 stuk
|
223
|
4.0
|
27.0
|
11.0
|
bambix |
100 gr.
|
344
|
9.5
|
72.0
|
2.0
|
bamboescheuten (gekookt) |
100 gr.
|
12
|
1.5
|
1.9
|
0.2
|
bamboescheuten (rauw) |
100 gr.
|
27
|
2.6
|
5.2
|
0.3
|
bamboescheuten (uit blik) |
100 gr.
|
19
|
1.7
|
3.2
|
0.4
|
bamboespruiten |
100 gr.
|
32
|
2.0
|
6.0
|
0.0
|
bami goreng |
100 gr.
|
145
|
6.0
|
19.0
|
5.0
|
bamibal |
100 gr.
|
274
|
7.0
|
30.0
|
14.0
|
banaan |
1 stuk
|
124
|
1.0
|
30.0
|
0.0
|
banketbakkersroom |
100 gr.
|
145
|
3.9
|
23.2
|
4.1
|
banketstaaf |
100 gr.
|
462
|
7.6
|
43.0
|
28.9
|
barbecuesaus |
100 gr.
|
92
|
1.0
|
22.0
|
0.0
|
basterdsuiker |
100 gr.
|
380
|
0.0
|
95.0
|
0.0
|
bastogne koek |
1 stuk
|
61
|
0.6
|
9.0
|
2.5
|
bayonne-ham |
100 gr.
|
259
|
24.0
|
0.2
|
18.0
|
bebogeen |
1 beleg
|
34
|
0.5
|
8.0
|
0.5
|
becel light |
100 gr.
|
320
|
0.7
|
3.2
|
35.0
|
beemsterkaas (extra belegen) |
100 gr.
|
414
|
26.4
|
0.0
|
31.4
|
beemsterkaas (jong belegen) |
100 gr.
|
400
|
25.4
|
0.0
|
30.4
|
beemsterkaas (jong) |
100 gr.
|
392
|
24.9
|
0.0
|
29.8
|
beemsterkaas (oud) |
100 gr.
|
438
|
28.0
|
0.0
|
33.3
|
beenham (beleg) |
100 gr.
|
161
|
17.7
|
0.9
|
9.6
|
belgian pickels |
100 gr.
|
51
|
0.8
|
9.6
|
0.4
|
berehap-bereklauw |
100 gr.
|
252
|
9.7
|
9.4
|
19.5
|
berenburg |
100 ml.
|
189
|
0.0
|
0.0
|
0.0
|
berliner leverworst |
100 gr.
|
230
|
15.3
|
2.6
|
17.2
|
berlinerbol |
100 gr.
|
386
|
5.5
|
39.1
|
23.1
|
beschuit |
100 gr.
|
379
|
9.9
|
75.5
|
4.2
|
beschuit |
1 stuk
|
40
|
1.5
|
7.1
|
0.6
|
beschuit (volkoren) |
1 stuk
|
38
|
1.6
|
6.3
|
0.7
|
bessenjenever |
100 ml.
|
184
|
0.0
|
18.0
|
0.0
|
bessensap |
100 ml.
|
36
|
0.0
|
9
|
0.0
|
beukennootjes (gedroogd) |
100 gr.
|
567
|
6.2
|
33.5
|
50.0
|
bichoc (deLacre) |
100 gr.
|
465
|
5.3
|
72.5
|
17.1
|
biefburger (rundvlees) |
100 gr.
|
127
|
21.7
|
0.0
|
4.4
|
bieflap |
100 gr.
|
168
|
27.8
|
0.8
|
6.0
|
biefstuk |
100 gr.
|
115
|
22.0
|
0.0
|
3.0
|
biefstuk (van de haas) |
100 gr.
|
116
|
23.7
|
0
|
2.3
|
bier alcoholvrij <0,5 vol% alcohol |
100 ml.
|
23
|
0.0
|
5.0
|
0.0
|
bier alcoholarm 0,5 – 1,5 vol% alcohol |
100 ml.
|
24
|
0.0
|
5.0
|
0.0
|
bier oud bruin |
100 ml.
|
36
|
0.0
|
5.0
|
0.0
|
bier pils |
100 ml.
|
42
|
0.0
|
3.0
|
0.0
|
bier zwaar > 7vol% alcohol |
100 ml.
|
62
|
0.0
|
4.0
|
0.0
|
bierworstje (Bifi) |
100 gr.
|
402
|
19.1
|
0.9
|
35.8
|
bieslook |
100 gr.
|
30
|
3.2
|
4.4
|
0.7
|
bieten |
100 gr.
|
20
|
2.0
|
3.0
|
0.0
|
bietensap |
100 ml.
|
34
|
1
|
8
|
0.0
|
big mac |
1 stuk
|
572
|
26.0
|
45.0
|
32.0
|
biogarde halfvol |
100 gr.
|
50
|
4.3
|
4.7
|
1.5
|
biogarde mager |
100 gr.
|
33
|
4.0
|
4.0
|
0.1
|
biogarde natuur |
100 gr.
|
57
|
4.6
|
6.3
|
1.5
|
biogarde vol |
100 gr.
|
56
|
3.4
|
3.5
|
3.2
|
bisc& bounty |
100 gr.
|
539
|
4.9
|
55.9
|
32.9
|
bisc& mars |
100 gr.
|
523
|
5.3
|
61.4
|
28.5
|
bisc& snickers |
100 gr.
|
536
|
7.8
|
53.0
|
32.5
|
bisc& twix |
100 gr.
|
518
|
5.4
|
61.6
|
27.8
|
biscuitje (groot) |
100 gr.
|
432
|
8.8
|
76.7
|
10.1
|
bitterbal |
100 gr.
|
232
|
10.7
|
16.9
|
13.6
|
bizonsteak |
100 gr.
|
101
|
23.0
|
0.0
|
1.0
|
bladerdeeg |
100 gr.
|
390
|
7.0
|
41.0
|
22.0
|
blauwe bessen |
100 gr.
|
44
|
1.0
|
10.0
|
0.0
|
bleekselderij |
100 gr.
|
24
|
2.0
|
4.0
|
0.0
|
blinde vink |
100 gr.
|
129
|
26.0
|
1.0
|
9.0
|
bloedworst (wit) |
100 gr.
|
242
|
10.0
|
5.5
|
20.0
|
bloedworst (zwart) |
100 gr.
|
372
|
16.0
|
2.7
|
33.0
|
bloem |
100 gr.
|
333
|
11.0
|
70.0
|
1.0
|
bloemkool |
100 gr.
|
20
|
2.0
|
3.0
|
0.0
|
blue |
100 gr.
|
353
|
21.1
|
0.0
|
29.8
|
bluefort |
100 gr.
|
354
|
20.0
|
1.0
|
30.0
|
boekweit |
100 gr.
|
343
|
13.3
|
71.5
|
3.4
|
boemboe bami goreng (bamikruiden) |
100 gr.
|
290
|
6.5
|
11.0
|
21.0
|
boemboe nasi goreng (nasikruiden) |
100 gr.
|
286
|
5.0
|
21.0
|
17.0
|
boerenkool |
100 gr.
|
41
|
4.0
|
4.0
|
1.0
|
boerenkoolstamppot |
100 gr.
|
89
|
2.7
|
10.7
|
3.9
|
boerenpate |
100 gr.
|
308
|
15.0
|
2.5
|
26.4
|
bokkepoot |
100 gr.
|
446
|
16.0
|
55.0
|
18.0
|
bokking (gebakken) |
100 gr.
|
334
|
22.0
|
3.0
|
26.0
|
bokking (gerookt) |
100 gr.
|
236
|
23.0
|
0.0
|
16.0
|
bokking (gestoomd) |
100 gr.
|
233
|
21.2
|
0.5
|
16.2
|
bolletje (bruin) |
1 stuk
|
120
|
5.0
|
18.0
|
1.5
|
bolletje (krenten) |
1 stuk
|
134
|
4.0
|
25.0
|
1.5
|
bolletje (muesli) |
1 stuk
|
160
|
5.0
|
28.0
|
3.0
|
bolletje (volkoren) |
1 stuk
|
110
|
4.5
|
20.0
|
1.5
|
bolletje (wit) |
1 stuk
|
148
|
4.5
|
26.0
|
2.5
|
bonbon |
100 gr.
|
409
|
4.5
|
62.8
|
15.6
|
bonbon (gemiddeld) |
1 stuk
|
64
|
0.6
|
10.0
|
2.5
|
bonbon (met likeur) |
100 gr.
|
351
|
3.0
|
42.2
|
18.9
|
bonen |
100 gr.
|
266
|
20.0
|
43.0
|
1.5
|
bonen (bruine, uit blik) |
100 gr.
|
103
|
7.1
|
15.3
|
1.0
|
borrelnootjes |
100 gr.
|
518
|
15.0
|
45.0
|
31.0
|
borstplaat (room) |
100 gr.
|
328
|
0.8
|
72.2
|
4.1
|
borstplaat (water) |
100 gr.
|
380
|
0.0
|
95.0
|
0.0
|
bosbessen |
100 gr.
|
35
|
0.3
|
7.4
|
0.5
|
bosbessen op siroop |
100 gr.
|
128
|
1.0
|
31.0
|
0.0
|
bossche bol |
100 gr.
|
349
|
4.5
|
21.0
|
27.4
|
boter |
100 gr.
|
750
|
1.0
|
1.0
|
82
|
boter |
1 beleg
|
37
|
0.4
|
0.4
|
4.0
|
boter (gezouten) |
100 gr.
|
761
|
0.9
|
0.0
|
84.2
|
boter (halfvol) |
100 gr.
|
390
|
6.3
|
0.3
|
40.5
|
boter (halfvol) |
1 beleg
|
19
|
0.4
|
0.0
|
2.0
|
boter (halvarine 20-40% vet) |
1 beleg
|
16
|
0.1
|
0.1
|
1.7
|
boter (halvarine 5% vet) |
1 beleg
|
3.5
|
0.1
|
0.5
|
0.2
|
boter (halvarine 5-20% vet) |
1 beleg
|
4.6
|
0.2
|
0.4
|
1.0
|
boter (margarine) |
1 beleg
|
35
|
0.0
|
0.0
|
3.5
|
boter (ongezouten) |
100 gr.
|
763
|
4.2
|
1.1
|
82.5
|
boterham (bruin) |
1 snee
|
74
|
3.3
|
15.0
|
1.0
|
boterham (volkoren) |
1 snee
|
76
|
3.0
|
13.5
|
1.0
|
boterham (wit) |
1 snee
|
85
|
2.6
|
17.0
|
0.6
|
boterhamworst |
100 gr.
|
335
|
12.0
|
4.0
|
30.0
|
boterkoek |
100 gr.
|
515
|
4.0
|
55.0
|
31.0
|
boterletter |
100 gr.
|
461
|
7.6
|
43.0
|
28.9
|
boudoir |
100 gr.
|
395
|
7.4
|
84.0
|
3.3
|
bouillon (runder) |
100 ml.
|
1
|
0.0
|
0.3
|
0.0
|
bounty |
1 stuk
|
243
|
3.0
|
24.0
|
15.0
|
boursin |
100 gr.
|
418
|
10.0
|
1.0
|
41.5
|
braadharing |
100 gr.
|
219
|
17.0
|
4.0
|
15.0
|
braadworst (varkens) |
100 gr.
|
308
|
22.2
|
0.9
|
24.0
|
braambessen |
100 gr.
|
38
|
1.2
|
7.2
|
0.5
|
brado |
100 gr.
|
236
|
23.0
|
0.0
|
16.0
|
bramen |
100 gr.
|
37
|
1.0
|
6.0
|
1.0
|
branbuds |
100 gr.
|
100
|
3.6
|
18.9
|
1.1
|
brandewijn |
100 ml.
|
231
|
0.0
|
0.0
|
0.0
|
bressot |
100 gr.
|
332
|
8.5
|
1.0
|
32.7
|
brie (50+) |
100 gr.
|
317
|
22.0
|
1.0
|
25.0
|
brie (60+) |
100 gr.
|
365
|
17.0
|
0.0
|
33.0
|
brinta |
100 gr.
|
366
|
12.0
|
74.0
|
2.5
|
brinta fruitvit |
100 gr.
|
330
|
9.2
|
68.6
|
1.5
|
broccoli |
100 gr.
|
20
|
2.0
|
3.0
|
0.0
|
bronwater |
100 ml.
|
0
|
0.0
|
0.0
|
0.0
|
brood (gemiddeld) |
100 gr.
|
240
|
8.7
|
45.8
|
2.5
|
brood (geroosterd, uit pak) |
1 stuk
|
36
|
1.4
|
6.7
|
0.4
|
brood (krenten) |
1 snee
|
90
|
2.1
|
18.0
|
1.0
|
brood (volkoren) |
100 gr.
|
208
|
5.7
|
40.0
|
2.8
|
brood (wit) |
100 gr.
|
226
|
6.5
|
50.0
|
0.0
|
broodje (bruin) |
100 gr.
|
250
|
9.5
|
45.1
|
3.5
|
broodje (gemiddeld) |
100 gr.
|
240
|
8.7
|
45.8
|
2.5
|
broodje (luxe wit) |
100 gr.
|
294
|
9.3
|
53.1
|
5.0
|
broodje (meergranen) |
100 gr.
|
212
|
8.4
|
40.5
|
1.8
|
broodje (muesli) |
100 gr.
|
273
|
8.1
|
52.3
|
3.5
|
broodje (tarwe) |
100 gr.
|
250
|
9.5
|
45.1
|
3.5
|
broodje (volkoren) |
100 gr.
|
211
|
8.4
|
40.5
|
1.8
|
broodje (wit) |
100 gr.
|
259
|
8.1
|
52.0
|
2.1
|
bruin brood |
100 gr.
|
250
|
9.5
|
45.1
|
3.5
|
bruinebonensoep |
100 gr.
|
46
|
3.5
|
7.5
|
0.3
|
bulgaarse yoghurt (fruit) |
100 gr.
|
124
|
5.0
|
17.0
|
4.0
|
bulgaarse yoghurt (mager) |
100 gr.
|
48
|
5.0
|
6.0
|
0.5
|
bulgaarse yoghurt (vol) |
100 gr.
|
89
|
4.8
|
7.0
|
4.7
|