A | B | C | D | E | F | G | H | I | J | K|L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z
Product |
Eenheid |
Kilocalorieën |
Eiwitten |
Koolhydraten |
Vetten |
M&M met pinda’s | 100 gr. | 514 | 10.2 | 57.3 | 27.1 |
maaltijdsoep | 100 gr. | 63 | 3.0 | 6.0 | 3.0 |
maanzaad | 100 gr. | 533 | 18.0 | 23.7 | 44.7 |
maaslander | 100 gr. | 370 | 25.0 | 0.0 | 30.0 |
macademia noten (geroosterd) | 100 gr. | 718 | 7.9 | 13.8 | 75.8 |
macaroni | 100 gr. | 358 | 13.0 | 72.0 | 2.0 |
macaroni (gekookt) | 100 gr. | 141 | 4.8 | 28.3 | 0.7 |
macaroni (volkoren, droog) | 100 gr. | 348 | 14.6 | 75.0 | 1.4 |
macaroni (volkoren, gekookt) | 100 gr. | 124 | 5.3 | 26.5 | 0.5 |
madeira | 100 ml. | 166 | 0.0 | 10.0 | 0.0 |
mais | 100 gr. | 114 | 3.3 | 23.0 | 1.0 |
maisgriesmeel | 100 gr. | 357 | 8.8 | 78.0 | 1.1 |
maiskorrels | 100 gr. | 70 | 2.7 | 12.0 | 1.3 |
maizena | 100 gr. | 337 | 0.0 | 84.0 | 0.1 |
makaron | 100 gr. | 393 | 4.0 | 65.0 | 13.0 |
makreel | 100 gr. | 158 | 17.0 | 0.0 | 10.0 |
mandarijn | 1 stuk | 16 | 0.0 | 4.0 | 0.0 |
mandarijnen op siroop | 100 gr. | 56 | 0.0 | 14.0 | 0.0 |
mango | 1 stuk | 64 | 1.0 | 15.0 | 0.0 |
mangochutney | 100 gr. | 208 | 0.0 | 52.0 | 0.0 |
marcassin | 100 gr. | 104 | 21.0 | 0.4 | 2.0 |
maredsous | 100 gr. | 315 | 23.0 | 0.5 | 24.5 |
margarine (60-70% vet) | 100 gr. | 589 | 0.2 | 0.8 | 65.0 |
margarine (dieet) | 100 gr. | 748 | 0.2 | 0.6 | 82.8 |
margarine (gezouten) | 100 gr. | 747 | 0.0 | 0.0 | 83.0 |
marmelade | 100 gr. | 246 | 0.3 | 66.3 | 0.0 |
marmite (gist extract) | 100 gr. | 166 | 41.4 | 0.0 | 0.1 |
Mars | 1 stuk | 267 | 3.0 | 39.0 | 11.0 |
marsepein | 100 gr. | 360 | 8.0 | 64.0 | 8.0 |
marshmellows | 100 gr. | 328 | 2.0 | 80.0 | 0.0 |
mascarpone | 100 gr. | 457 | 5.2 | 4.3 | 46.5 |
matse | 100 gr. | 325 | 11.0 | 68.0 | 1.0 |
mayonaise (50%) | 1 eetl. | 98 | 2.0 | 0.0 | 10.0 |
mayonaise (80%) | 1 eetl. | 144 | 0.0 | 0.0 | 16.0 |
mayonaise (effi dressing) | 1 eetl. | 47 | 0.0 | 0.5 | 5.0 |
meergranenbrood | 100 gr. | 212 | 8.4 | 40.5 | 1.8 |
melassestroop | 100 gr. | 266 | 0 | 68.8 | 0.1 |
melk (halfvol, gecondens.) | 100 ml. | 118 | 8.4 | 12.0 | 4.0 |
melk (halfvolle) | 100 ml. | 50 | 4.0 | 5.0 | 1.5 |
melk (magere) | 100 ml. | 33 | 3.2 | 4.9 | 0.1 |
melk (vol, gecondens.) | 100 ml. | 138 | 7.0 | 9.7 | 7.9 |
melk (volle) | 100 ml. | 64 | 3.2 | 4.7 | 3.6 |
meloen (honing) | 100 gr. | 28 | 1.0 | 6.0 | 0.0 |
meloen (water) | 100 gr. | 24 | 1.0 | 5.0 | 0.0 |
mergpijpje | 100 gr. | 443 | 6.6 | 49.5 | 24.3 |
mie (chinese eier-, droog) | 100 gr. | 381 | 14.1 | 71.1 | 4.2 |
mie (chinese eier-, gekookt) | 100 gr. | 133 | 4.8 | 24.8 | 1.5 |
mie (droog) | 100 gr. | 371 | 12.8 | 74.7 | 1.6 |
mie (gekookt) | 100 gr. | 141 | 4.8 | 28.3 | 0.7 |
mierik | 100 gr. | 63 | 2.8 | 12.4 | 0.3 |
mihoen | 100 gr. | 144 | 3.0 | 33.0 | 0.0 |
milkshake (gem.) | 100 ml. | 88 | 4.6 | 12.1 | 2.3 |
Milky Way | 1 stuk | 116 | 1.0 | 19.0 | 4.0 |
minarine alpro | 100 gr. | 362 | 1.5 | 0.0 | 39.5 |
minestronesoep | 100 gr. | 74 | 5.0 | 9.0 | 2.0 |
minibossnature | 100 gr. | 120 | 3.5 | 18.5 | 3.5 |
minipizza | 100 gr. | 287 | 12.0 | 35.0 | 11.0 |
minute soup | 1 stuk | 91 | 2.8 | 12.8 | 3.2 |
miso | 100 gr. | 116 | 11.7 | 6.2 | 5.0 |
mispel | 100 gr. | 48 | 0.4 | 10.6 | 0.4 |
mixed pickles | 1 eetl. | 4 | 0.0 | 1.0 | 0.0 |
mokkataart | 100 gr. | 477 | 5.0 | 40.0 | 33.0 |
monchou | 100 gr. | 332 | 8.5 | 1.0 | 32.7 |
moorkop | 1 stuk | 201 | 3.0 | 18.0 | 13.0 |
morel | 1 stuk | 2.5 | 0.1 | 0.5 | 0.0 |
mortadella | 100 gr. | 345 | 12.4 | 0.0 | 32.8 |
mosselen | 100 gr. | 49 | 10.0 | 0.0 | 1.0 |
mosselen (gebakken) | 100 gr. | 314 | 19.0 | 2.0 | 2.0 |
mosterd (Dijon) | 100 gr. | 155 | 6.8 | 5.6 | 11.6 |
mosterd (Franse, mild) | 100 gr. | 119 | 6.0 | 6.7 | 7.4 |
mosterd (Groninger, grove) | 100 gr. | 152 | 6.9 | 8.2 | 10.1 |
mosterd (Hollandse) | 100 gr. | 145 | 6.2 | 9.1 | 9.2 |
mosterdzaad (gedroogd) | 100 gr. | 469 | 24.9 | 34.9 | 28.8 |
moussaka | 100 gr. | 93 | 4.5 | 7.5 | 5.0 |
mozzarella (light) | 100 gr. | 254 | 24.3 | 2.8 | 15.9 |
mozzarella (vol) | 100 gr. | 281 | 19.4 | 2.2 | 21.6 |
muesli | 100 gr. | 374 | 6.5 | 68.0 | 8.5 |
muesli koek (50 gr.) | 1 stuk | 270 | 4.0 | 32.0 | 14.0 |
muisjes | 100 gr. | 393 | 0.1 | 98.2 | 0.0 |
multivitamine (bruistablet) | 1 stuk | 19 | 0.0 | 0.8 | 0.0 |
muscatel | 100 ml. | 139 | 0.0 | 12.0 | 0.0 |
Wat kan je hiermee ?
Als je wilt afvallen is het belangrijk dat je meer calorieën verbrandt dan je consumeert. Met deze tabel kan je berekenen hoeveel calorieën je nu precies consumeert. Vervolgens kan je aan de hand van jouw lengte, gewicht, leeftijd en bewegingsniveau bepalen of je meer verbrandt.