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In deze lijst staan de meest gangbare voedingsmiddelen, met het aantal calorieën, vetten, koolhydraten en eiwitten. Ben je bezig met een dieet, kijk dan eens goed wat je dagelijks binnenkrijgt. Vooral het aantal eiwitten is belangrijk bij het afvallen, omdat deze jouw spieren voeden.
| Product |
Eenheid |
Kilocalorieën |
Eiwitten |
Koolhydraten |
Vetten |
| paardenbiefstuk |
100 gr.
|
107
|
20.0
|
0.0
|
3.0
|
| paardenrookvlees |
100 gr.
|
88
|
22.0
|
0.0
|
0.0
|
| paddestoelen (blik) |
100 gr.
|
24
|
1.9
|
5.0
|
0.3
|
| paddestoelen (gekookt) |
100 gr.
|
27
|
2.1
|
5.1
|
0.4
|
| paddestoelen (vers) |
100 gr.
|
25
|
2.9
|
4.1
|
0.3
|
| pak choi (gekookt) |
100 gr.
|
12
|
1.6
|
1.8
|
0.2
|
| pak choi (vers) |
100 gr.
|
13
|
1.5
|
2.2
|
0.2
|
| paling |
100 gr.
|
209
|
14.0
|
0.0
|
17.0
|
| paling (gerookt) |
100 gr.
|
286
|
17.9
|
0.0
|
23.8
|
| paling (gestoofd) |
100 gr.
|
175
|
16.0
|
0.0
|
12.4
|
| palingworst |
100 gr.
|
424
|
12.0
|
4.0
|
40.0
|
| palmhart |
100 gr.
|
36
|
2.1
|
5.5
|
0.6
|
| pandabrood |
100 gr.
|
270
|
14.4
|
36.4
|
7.5
|
| paneermeel |
1 eetl.
|
37
|
1.0
|
6.0
|
1.0
|
| pannenkoek |
100 gr.
|
194
|
8.3
|
29.2
|
4.9
|
| papaya |
100 gr.
|
36
|
1.0
|
8.0
|
0.0
|
| paprika (groen) |
100 gr.
|
28
|
1.0
|
6.0
|
0.0
|
| paprika (rood) |
100 gr.
|
48
|
2.0
|
10.0
|
0.0
|
| parano kaas (45+) |
100 gr.
|
397
|
29.2
|
0.0
|
31.1
|
| paranoten |
100 gr.
|
683
|
15.0
|
5.0
|
67.0
|
| parelhoen |
100 gr.
|
150
|
23.1
|
0.0
|
6.4
|
| parmaham (beleg) |
100 gr.
|
199
|
22.8
|
0.0
|
12.0
|
| parmazaan |
100 gr.
|
375
|
35.6
|
0.0
|
25.8
|
| parmezaanse kaas (geraspt) |
100 gr.
|
456
|
41.6
|
3.7
|
30.0
|
| Parmigiano parmez. kaas |
100 gr.
|
392
|
35.8
|
3.2
|
25.8
|
| parovita |
100 gr.
|
437
|
10.0
|
70.0
|
13.0
|
| parrano kaas |
100 gr.
|
397
|
29.2
|
0.0
|
31.1
|
| passendale |
100 gr.
|
357
|
20.0
|
4.0
|
29.0
|
| passievrucht |
100 gr.
|
102
|
2.0
|
19.0
|
2.0
|
| pasta (gedroogd) |
100 gr.
|
371
|
12.8
|
74.7
|
1.6
|
| pasta (gekookt) |
100 gr.
|
141
|
4.8
|
28.3
|
0.7
|
| pasta (groene met spinazie, droog) |
100 gr.
|
372
|
13.4
|
74.8
|
1.6
|
| pasta (groene met spinazie, gek.) |
100 gr.
|
130
|
4.6
|
26.1
|
0.6
|
| pasta (volkoren-, gedroogd) |
100 gr.
|
348
|
14.6
|
75.0
|
1.4
|
| pasta (volkoren-, gekookt) |
100 gr.
|
124
|
5.3
|
26.5
|
0.5
|
| pastei (herta-fijn) |
100 gr.
|
242
|
15.5
|
0.0
|
20.0
|
| pasteibakje |
100 gr.
|
655
|
7.0
|
42.0
|
51.0
|
| pastinaak (gekookt) |
100 gr.
|
81
|
1.3
|
19.5
|
0.3
|
| pastinaak (vers) |
100 gr.
|
75
|
1.2
|
18.0
|
0.3
|
| pastrami (kalkoen-, beleg) |
100 gr.
|
375
|
19.5
|
0.0
|
33.0
|
| patat frites |
100 gr.
|
456
|
40.0
|
38.0
|
16.0
|
| paté (boeren) |
100 gr.
|
308
|
15.0
|
2.5
|
26.4
|
| patrijs |
100 gr.
|
115
|
25.0
|
0.5
|
1.4
|
| paturain |
100 gr.
|
364
|
10.0
|
0.0
|
36.0
|
| pecan noten (gepeld) |
100 gr.
|
691
|
9.2
|
13.9
|
72.0
|
| pecorino-romano kaas |
100 gr.
|
387
|
31.8
|
3.6
|
26.9
|
| peer |
1 stuk
|
52
|
1.0
|
12.0
|
0.0
|
| pekelvlees |
100 gr.
|
289
|
16.0
|
0.0
|
25.0
|
| pennywafel |
100 gr.
|
482
|
5.6
|
67.5
|
21.1
|
| pennywafel |
1 stuk
|
82
|
1.0
|
9.0
|
4.5
|
| peperkoek |
100 gr.
|
263
|
3.4
|
60.4
|
0.9
|
| pepermunt |
100 gr.
|
396
|
0.0
|
99.0
|
0.0
|
| pepermuntje |
1 stuk
|
20
|
0.0
|
5.0
|
0.0
|
| pepernoot |
100 gr.
|
489
|
6.1
|
68.3
|
21.3
|
| pepperoni |
100 gr.
|
497
|
21.0
|
2.8
|
44.0
|
| peren op siroop |
100 gr.
|
60
|
0.3
|
14.7
|
0.0
|
| perensap |
100 ml.
|
35
|
0.0
|
9.0
|
0.0
|
| perenstroop |
100 gr.
|
226
|
1.9
|
54.6
|
0.0
|
| perzik |
1 stuk
|
46
|
0.8
|
10.5
|
0.1
|
| perziken op siroop |
100 gr.
|
70
|
0.6
|
17.0
|
0.0
|
| peterselie |
100 gr.
|
56
|
4.0
|
10.0
|
0.0
|
| petit beurre |
100 gr.
|
507
|
6.6
|
67.6
|
23.3
|
| petit four |
100 gr.
|
477
|
5.0
|
40.0
|
33.0
|
| petit gervais (calcium) |
100 gr.
|
142
|
6.0
|
16.0
|
6.0
|
| petit gervais (fruit) |
100 gr.
|
171
|
6.5
|
18.0
|
8.1
|
| peultjes (gekookt) |
100 gr.
|
42
|
3.2
|
7.1
|
0.2
|
| peultjes (vers) |
100 gr.
|
42
|
2.8
|
7.6
|
0.2
|
| piccalilly |
1 eetl.
|
8
|
0.0
|
2.0
|
0.0
|
| pijnboompitten |
100 gr.
|
670
|
12.5
|
20.0
|
60.0
|
| Pim’s (cake) |
100 gr.
|
312
|
4.5
|
52.0
|
9.5
|
| pinda’s (gezouten) |
100 gr.
|
625
|
28.8
|
8.6
|
52.8
|
| pinda’s (ongezouten) |
100 gr.
|
629
|
28.5
|
12.6
|
51.6
|
| pindakaas |
100 gr.
|
647
|
26.2
|
16.2
|
53.1
|
| pindakaas |
1 beleg
|
97
|
4.0
|
2.5
|
8.0
|
| pindanoten |
100 gr.
|
617
|
26.0
|
18.0
|
49.0
|
| pinto bonen (blik) |
100 gr.
|
86
|
4.9
|
15.3
|
0.8
|
| pinto bonen (gedroogd) |
100 gr.
|
340
|
20.9
|
63.4
|
1.1
|
| pinto bonen (gekookt) |
100 gr.
|
137
|
8.2
|
25.7
|
0.5
|
| pistachenootjes (gepeld) |
100 gr.
|
591
|
19.0
|
5.0
|
55.0
|
| pistolet |
1 stuk
|
104
|
3.0
|
23.0
|
0.0
|
| pitabroodje |
100 gr.
|
275
|
9.1
|
55.7
|
1.2
|
| pittasaus (DevosLemmens) |
100 gr.
|
586
|
0.9
|
6.3
|
61.7
|
| pizza |
100 gr.
|
224
|
7.7
|
23.5
|
11.0
|
| pleegzusterwijn |
100 ml.
|
154
|
0.0
|
14.0
|
0.0
|
| poedersuiker |
100 gr.
|
389
|
0
|
99.5
|
0.1
|
| poestasaus |
100 gr.
|
100
|
2.0
|
23.0
|
0.0
|
| pomodoro |
100 gr.
|
41
|
2.0
|
6.0
|
1.0
|
| pompelmoes |
1 stuk
|
72
|
1.0
|
17.0
|
0.0
|
| pompelmoessap |
100 ml.
|
48
|
0.5
|
11.3
|
0.1
|
| pompoen |
100 gr.
|
36
|
1.0
|
8.0
|
0.0
|
| pompoenpitten (geroosterd) |
100 gr.
|
446
|
18.6
|
53.8
|
19.4
|
| poon (gekookt) |
100 gr.
|
113
|
17.0
|
0.0
|
5.0
|
| popcorn |
100 gr.
|
376
|
13.0
|
72.0
|
4.0
|
| popcorn (Kellogg’s) |
100 gr.
|
381
|
3.7
|
91.7
|
0.6
|
| port salut |
100 gr.
|
314
|
21.0
|
0.0
|
25.5
|
| port |
100 ml.
|
150
|
0.0
|
13.0
|
0.0
|
| portobello (vers) |
100 gr.
|
26
|
2.5
|
5.0
|
0.2
|
| postelein (gekookt) |
100 gr.
|
18
|
1.5
|
3.6
|
0.2
|
| postelein (vers) |
100 gr.
|
16
|
1.3
|
3.4
|
0.1
|
| poulet (runder) |
100 gr.
|
195
|
30.8
|
0.5
|
7.8
|
| prei (gekookt) |
100 gr.
|
30
|
0.8
|
7.3
|
0.2
|
| prei (vers) |
100 gr.
|
61
|
1.5
|
14.2
|
0.3
|
| prei- en hamsalade |
100 gr.
|
271
|
2.3
|
8.5
|
25.3
|
| prince chocolade (lu) |
1 stuk
|
108
|
1.4
|
15.7
|
4.4
|
| prinsessenbonen |
100 gr.
|
32
|
3.0
|
5.0
|
0.0
|
| pro 80% |
100 gr.
|
359
|
80.0
|
7.5
|
1.0
|
| prosciutto |
100 gr.
|
375
|
19.5
|
0.0
|
33.0
|
| proteineblast |
1 stuk
|
136
|
10.2
|
17.7
|
2.7
|
| provolone kaas |
100 gr.
|
351
|
25.6
|
2.1
|
26.6
|
| pruim |
1 stuk
|
24
|
0.0
|
6.0
|
0.0
|
| pruimen (geweekt) |
100 gr.
|
122
|
1.3
|
29.3
|
0.0
|
| pruimen op siroop |
100 gr.
|
68
|
0.0
|
17.0
|
0.0
|
| pruimensap |
100 ml.
|
102
|
0.0
|
25.5
|
0.0
|
